Your 16 year old daughter looks very different than she did when she entered high school. She has gotten taller. She looks more mature. And she has lost weight. Her weight loss was not really intentional, but the summer after her freshman year she made a serious commitment to eating a very healthy diet. She […]

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Chances are that you already know the benefits of purchasing sustainable meats from local farmers. Perhaps you drive a considerable distance in order to buy these choice cuts of beef from specialty markets so that you can prepare the most delicious meals for family and friends. When it comes to the nutritional aspects of grass-fed […]

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Meal planning and preparation can be complicated, but many newer options are making it more manageable. When was the last time that you eagerly looked forward to the meal planning and preparation for your family. Driving to the grocery store, sometimes many grocery stores, takes time; checking the cupboards for the stock ingredients; peeling, chopping, […]

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