In an effort to find the right kind of diet, more and more people are looking for foods that are nutritionally feeling and naturally healthy. When people find out the peanut cholesterol percentage, for instance, they are excited to know that a growing number of reports indicate that 25% to 45% can be reduced by including it in a diet. From the nutritional value, in fact, many parents rely on peanuts to provide the energy that students need after school. Finding a nutritional way to give your children an afternoon snack can be a challenge, but by providing fruits, vegetables, and a variety of peanut products can be a great solution.
By paying attention to the peanut cholesterol percentage levels it is important to make sure that you are selecting the best snacks possible. From the daycare providers who are looking for affordable ways to feed a group of children to a fast easy snack for when the whole family is out hiking, peanut snack recipes are often the best solution.
Consider some of these facts and figures about the nutritional value of peanuts, peanut butter, and other peanut products:
- In addition to being gluten-free and having vegan benefits, peanut flour contains 40% to 50% protein.
- 700 million pounds is the amount of peanut butter that U.S. residents consume in an average year.
- As much as 7.3 grams of protein and 2.4 grams of dietary fiber are contained in a single ounce of raw peanuts.
- By law, peanut butter must consist of 90% peanuts.
- Peanuts comprise 67% of all of the nut consumption in America.
- It takes about 540 peanuts to make a 12-ounce jar of peanut butter, according to the National Peanut Board.
The nutritional value of raw peanuts and peanut butter make both of these a great option for any time of the day or for any kind of snack.
Parents and caregivers are always on the lookout for healthy, affordable, and nutritional snacks. Peanut butter and other peanut products are often a great solution. Learning all about peanuts and the nutritional value that they contain may help you decide to make sure that peanut products are a consistent part of your diet and those you care for.