The Benefits of Eating Hummus

Interestingly, hummus is an arabic word meaning “chickpeas.” The complete name of the dip most Americans know as hummus is actually “hummus bi tahini” which means “chickpeas with tahini.” Recipes with hummus are abundant in many parts of the United States, and things like hummus dips and hummus spreads are extremely popular garnishes for many foods.

According to market research conducted in 2012, hummus consumption in the United States actually increased by about 35 percent over a period of 21 months, with sales reaching roughly $300 million total. Because there are a number of hummus recipes, including roasted red pepper hummus dip and spicy hummus dip, people turn to hummus very regularly.

Hummus actually first appeared in America in the 1960s and 1970s, but was mostly only found in health food stores. Several decades later, hummus has become popular with mainstream consumers, although part of that popularity can be attributed to the addition of appealing flavors. On that note, many plates of hummus are often topped with a drizzle of olive oil, a sprinkle of paprika, and a bit of chopped parsley.

At the end of the day, choosing hummus dips instead of fatty, less healthy dips is very smart. Hummus is a much healthier alternative, and as a result, there are millions of Americans who greatly enjoy eating hummus on a regular basis. Read this for more.