How much beef do you consume every year? Chicken? Fish? A recent report indicated that the average American actually consumes about 66.5 pounds of beef and 90 pounds of chicken of chicken every year. When it comes to fish, however, more and more Americans are adding it to their diet. According to the U.S. Government […]

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Your 16 year old daughter looks very different than she did when she entered high school. She has gotten taller. She looks more mature. And she has lost weight. Her weight loss was not really intentional, but the summer after her freshman year she made a serious commitment to eating a very healthy diet. She […]

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