There is a lot to know when you ask the question what is guacamole and the answer can be summed up in both the components of the dip as well as the guacamole nutrition benefits that come with it. Fresh guacamole dips are made primarily of mashed avocados and often contains other ingredients in it such as tomatoes, onion, garlic, herbs, olive oil, pepper, or a host of other things to spice them up and the guacamole nutrition benefits that you will reap from eating this delicious concoction are intense. This is because even the most classic guacamole recipes provide healthy fats as well as many vitamins and minerals which can ultimately tell you that guacamole nutritional value is worth it.
Whether you like mild or spicy guacamole dip, you will be able to use it to dip a variety of things in including tortilla or potato chips, pretzels, fresh veggies such as celery, radishes, or carrots, and much more. You can put guacamole on tacos, nachos, quesadillas, burritos, and even sandwiches to add a great kick to any of these dishes. You can even find recipes using guacamole including Mexican casseroles and even pasta dishes. The point is that if you love avocado and the health benefits that it can bring to your life, one of the best ways to eat it is in guacamole. By doing so, you will be able to enjoy one of nature’s most promising foods in a variety of ways.
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